Moving Forward After an Allergic Reaction
If you've ever experienced an allergic reaction or witnessed your child experiencing one, then you're likely familiar with how it can...
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Food Allergy Anxiety, Mindset, and Parenting Resources
Articles by
The Food Allergy Counselor
Food allergy anxiety, mental health, mindset, and parenting tips from
licensed therapist, Tamara Hubbard, MA, LCPC
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1 min read
5 Steps to Build Confidence & Navigate Food Allergy Vulnerabilities
The latest podcast episode of Exploring Food Allergy Families was inspired by stories I've read about within food allergy support groups,...
2 min read
New Podcast: Exploring Food Allergy Families
I'm very excited about this announcement. Not only does it relate to topics I am passionate about, but it's also a resource that I think...
4 min read
Resources for Navigating Coronavirus Anxiety
By now, phrases like "social distancing" and "flatten the curve" are commonplace due to the current Coronavirus pandemic. Bombarded with...
2 min read
Food Allergy Mental Health Thoughts & Thanks for 2019
CAN YOU BELIEVE THAT 2019 IS ALMOST OVER?! As this year comes to a close, I wanted to take a moment to reflect on the past year and give...
1 min read
Food Allergy Thinking Traps Worksheet
Due to the positive feedback I've received for the Food Allergy Mindset worksheet I shared a few months ago, I've decided to publish...
8 min read
The Emotional Side of Food Allergy Treatments
Note: I'm not an allergist, so this piece should not be taken as medical advice. However, I'm a licensed clinical professional...
1 min read
Food Allergy Mental Health Worksheets You Can Use
Due to the positive feedback I've received for the Food Allergy Mindset worksheet I shared a few months ago, I've decided to publish...
5 min read
How to Find an Allergy-Knowledgeable Counseling Provider
You realize your anxiety levels are rising to a level that impacts your daily life, and nothing you're doing seems to be helping. An...
1 min read
Food Allergy Awareness Week Day 7: Food Allergy Mental Health Worksheet
Day 7: PDF Worksheet To Use or Share! Today marks the end of Food Allergy Awareness Week 2019. I've covered a lot within the last seven...
3 min read
Food Allergy Awareness Week Day 6: Fight Food Allergy Fears
Day 6: Fight Food Allergy Fears w/Facts Fear is a present-oriented basic emotion that typically occurs as a response to a real or...
2 min read
Food Allergy Awareness Week Day 4: Food Allergy Anxiety Resources
Day 4: Food Allergy Anxiety Resources Anxiety isn't necessarily a bad emotion. Neither is stress. They can be useful feelings, driving us...
2 min read
Food Allergy Awareness Week Days 1 & 2
Day 1: Food Allergy Support Groups Being a member of a health-focused support group is now about as common as stopping at Starbucks daily...
5 min read
Coping with Food Allergy Tragedies
Another food allergy-related tragedy recently populated our social media feeds. This story involved a teenage boy, all set to graduate...
3 min read
Adults & Food Allergies: Creating A Healthy Relationship
When we enter into a relationship with someone, many of us envision a fun-loving and exciting bond with a companion exhibiting qualities...
4 min read
When Family Members Don't Follow Food Allergy Rules
It's hard when friends don't understand or follow your family's food allergy rules, but it's even harder (and more disappointing) when...
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