Articles by
The Food Allergy Counselor

Food allergy anxiety, mental health, mindset, and parenting tips from

licensed therapist, Tamara Hubbard, MA, LCPC

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4 min read

Adolescent Food Allergy Management Transitions

Prepare your teen for young adulthood by learning more about the adolescent food allergy management transition and key skills to teach them.

2 min read

Stress Management Skills For All Ages

In a recent FAC post, we explored what stress is and how it differs from anxiety , with specific mindfulness-based approaches for...

5 min read

What Research Data Says About Food Allergy Anxiety

Gain insight into the key points from a 2020 research study reviewing food allergy anxiety data from the past two decades.

7 min read

Unhelpful Allergy Beliefs

Learn strategies to help you navigate unhelpful allergy beliefs as they pop up in your mind.