Articles by
The Food Allergy Counselor

Food allergy anxiety, mental health, mindset, and parenting tips from

licensed therapist, Tamara Hubbard, MA, LCPC

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3 min read

Updates on the Food Allergy Counselor Website & Founder Tamara Hubbard, LCPC

Does anyone else feel that time flies by so quickly sometimes that you suddenly realize it's been months since you've last worked on a...

5 min read

How to Find an Allergy-Knowledgeable Counseling Provider

You realize your anxiety levels are rising to a level that impacts your daily life, and nothing you're doing seems to be helping. An...

4 min read

Two Ways to Help Kids Build Food Allergy-Related Self-Esteem

We're all familiar with the term self-esteem, but it can be hard to describe it in a concrete manner. In the simplest of terms,...

1 min read

Food Allergy Awareness Week Day 7: Food Allergy Mental Health Worksheet

Day 7: PDF Worksheet To Use or Share! Today marks the end of Food Allergy Awareness Week 2019. I've covered a lot within the last seven...

3 min read

Food Allergy Awareness Week Day 6: Fight Food Allergy Fears

Day 6: Fight Food Allergy Fears w/Facts Fear is a present-oriented basic emotion that typically occurs as a response to a real or...

3 min read

Food Allergy Awareness Week Day 5: Problem-Solving with Food Allergy Fear

Day 5: The I.D.E.A.L Method Imagine this scenario..... Your daughter comes home from the first day of school saying she made a new...

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