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Food Allergy Anxiety, Mindset, and Parenting Resources

Articles by
The Food Allergy Counselor

Food allergy anxiety, mental health, mindset, and parenting tips from

licensed therapist, Tamara Hubbard, MA, LCPC

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Fear-Based Messages About Food Allergy Mistakes

5 min read

Fear-Based Messages About Food Allergy Mistakes

Don't let fear-based messages about food allergy mistakes make you feel inadequate. Learn how navigate them with confidence.

Does Grief Ever Go Away?

4 min read

Does Grief Ever Go Away?

Learn more about grief and have to navigate food allergy-related grief, especially after an allergic reaction.

Food Allergy Mom Guilt and the Necessity of Self-Compassion

4 min read

Food Allergy Mom Guilt and the Necessity of Self-Compassion

As a mom of a child managing food allergies, learn how to navigate guilt and the useful role self-compassion plays.

Unhelpful Allergy Beliefs

7 min read

Unhelpful Allergy Beliefs

Learn strategies to help you navigate unhelpful allergy beliefs as they pop up in your mind.

Understanding Allergy Parent Guilt

4 min read

Understanding Allergy Parent Guilt

Understand what's at the core of allergy parent guilt and 5 empowering approaches to take for navigating it.

Post-Anaphylaxis Tool

2 min read

Post-Anaphylaxis Tool

Learn about the T.R.A.C.E. tool to help you rebuild food allergy management confidence after anaphylaxis. (T.R.A.C.E. was developed by licen

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